Spin Class Ass

'Pump It Up - The Ultimate Dance Workout' mixes dance music with aerobic exercise. Shot on the same location as the video for Eric Prydz's 'Call On Me...

Seven beautiful women engage in simple aerobics exercises, first wearing normal leotards, then repeating the same exercises completely nude.

An unhappy office worker's life is gradually taken over by Terry, his new, very hands-on personal trainer.

Offers an invigorating, no-stress approach to the proven stretching-strengthening and breathing techniques of traditional yoga.

When eight male cadets are left behind at an isolated military high school, the greatest romantic drama ever written seeps out of the classroom and pe...

An hour-long workout with a BDSM theme on a NYC rooftop, taught by a variety of instructors.

Superset two of the body's largest muscle groups for a lactic acid bath like no other! You'll be fully pumped five minutes into the program, and your...

Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in...

Applying the same principles as Chest and Back, you'll superset these muscle groups to exhaustion. As you'll be using smaller muscles, this might pro...

A traveler finds Muaythai as a hobby in the land of smiles, thailand. Following a visit at fairtex gym, meeting the fighters at the gym, he finally re...

Blood starts flowing as Linnea Quigley leads viewers through exercise routines while looking back on the films that made her a legend.

A bodybuilding fever dream fueled by childhood trauma, food porn and acid techno music.

You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and...

This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanc...

TapouT XT was specifically designed for highly motivated people who are ready for an intense physical and mental challenge. In other words, XT won't b...